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Losers focus on winners.” I don’t know whether this is an original quote from Conor Mc Gregor, but he has certainly said this quote in the past. Or another way of saying it is, “Rome wasn’t built in a day”.In the same way, the perfect athlete isn’t made in a day either.
Cognitive behavioral treatment (CBT) is a form of therapy that helps athletes challenge and change negative thoughts and behaviors that contribute to their feelings of depression.
We talked about changing my technique for the next season.
We knew this may not be perfected in 2014 or 2015, but it would be in time for 2016 Rio Olympics. You have to be obsessed by the idea of being the best in history.
Judy Bruen is a private certified personal trainer and wellness coach.
She holds dual master's degrees from Boston College in clinical social work and pastoral ministry.