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There are no "shoulds" when it comes to dating at midlife and physical intimacy, and you have a right to go at your own pace.

When the time arrives that you do feel ready, when, how, and where is less important than basic safety.

Now, if you have a happy and fulfilling life without dating, you shouldn't feel pressured into a social scene that's not right for you.

At the same time, if you're craving adult companionship and maybe even a little romance, don't be shy about filling those needs -- and the dating world is an excellent place to start! Should you try online dating or do it the old-fashioned way, finding dates through friends and acquaintances?

If you're not certain about any aspect of protection, talk to your doctor, or ask a trusted and well-informed friend.

In many cases it will be crystal clear that there is no connection, in which case you can tactfully explain this before the date ends, or in a follow-up phone call or email.Ask about his interests and how he spends his time, and share the same information about yourself with him. Try to make the outing entertaining and interesting -- for both of you.Jonathan Rosenfeld suggests that people view dating as an adventure."Everyone knows that adventures have ups and downs and they expect that," he says."If you think of dating the same way, you are less likely to be disappointed." Assuming you and your date "hit it off," invariably the question of sex will arise -- sometimes as early as the first date.

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