Dating site for people with mental disorders
Treating yourself with kindness will help combat anxiety and leave you feeling more empowered, so be sure to engage in self-care practices in your daily life (especially before and after dates).You’ll naturally feel better going into dates if you’re more relaxed, have realistic expectations, and are gentle with yourself.Exposing yourself to your anxiety triggers will make them less powerful over time.When your anxious mind tries to persuade you that giving up on love is the cure to your anxiety, choose to stay aligned with your dating and relationship goals instead.A simple trick is tuning in to your five senses and concentrating on what you taste, hear, smell, see, and feel in the present moment.When you’re intentionally focused on being mindful and present, your brain won’t be able to give attention to your anxiety.The goal is to accept and expect that you will be anxious sometimes — and not let this fact hold you back.It’s about making anxiety feel more tolerable, so it doesn’t interfere with your goals and leave you feeling powerless and hopeless.
Say yes to invitations that involve small groups of people you know and trust.
Smaller group settings will most likely feel more comfortable to you than crowded clubs, parties, and loud, busy hangouts.
Push yourself to join a friend at his or her friend’s house to meet new people in more quiet and calm situations.
Know that dating may be challenging, but you can handle it and survive even the most anxiety-provoking, awkward dates. If you want to feel more comfortable in dating situations, start small.
Pick dates that are short and have a low level of commitment such as meeting for coffee or a drink.