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In both the ABC Model and the ABCDE Model, this is what a typical series of thoughts might look like (with the only difference being that the ABCDE Model is explicit about “D” and “E”: “a key element is helping clients see the connection between an event that may serve as a trigger, and how irrational evaluations may cause emotional and/or behavioral consequences that often in turn lead to increased distress or conflict.” (Malkinson & Brask—Rustad, 2013) This is the main idea behind the ABC Model, as one does not necessarily have to change their environment, they simply have to recognize and change their reactions to their environment.
The ABC Model can also be referred to as the “ABCDE” Model, where D stands for the Disputation of Beliefs and E stands for New Effect, the result of holding healthier beliefs (Jorn, 2016).
For the purposes of this article, we can consider REBT to be a subset of CBT, and we can consider the ABC Model to be an REBT treatment plan as well as a CBT treatment plan.
The basic idea behind the ABC model is that “external events (A) do not cause emotions (C), but beliefs (B) and, in particular, irrational beliefs (IB) do” (Sarracino et al., 2017).
REBT served as a sort of precursor to cognitive-behavioral therapy (CBT), and the ABC Model is now a treatment commonly used in CBT interventions.
This article will cover what the ABC Model is, how it and REBT relate to CBT, and finally the ways in which the ABC Model works to target dysfunctional thoughts and beliefs.
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In general, the ABC Model works by turning irrational beliefs about activating events into rational beliefs, which in turn leads to better consequences and emotions.